Layoffs during the holiday period of November 15 through January 15 are far more common than you might think. Losing your job, or fearing that you might, is always difficult, but at this time of year it's especially helpful to keep in mind that the experience does have a bright side.
hen bad things happen, we tend to forget to look for the bright side. One technique for finding new perspectives is reframing. In reframing bad news, you try to find alternate ways to view what has happened so as to bring out the good.
Take being laid off. We often see only the dark side, especially during the holidays. Not minimizing the dark side, here are some reasons to be thankful when you get a layoff notice.
Don't have to worry about being laid off anymore
Looking for a new job is a full-time job — it's easier to find time for it now
Every day is casual day — not just business casual — really casual.
Collect unemployment without guilt
Run errands when there's no traffic on the roads
No longer have to deal with your old boss
No time sheets
One good thing about being laid off: you no longer have to worry about being laid offSave 35 cents on Tobasco sauce by clipping coupons
Home at a decent hour all the time every time
Don't have to listen to traffic reports
Traffic reports now seem hysterically funny
Gives you the insight you need to support friends in the same spot in the future
Lower income taxes
All your books are now in the same place
No more email from Security about new parking restrictions
Eating much less takeout
Cooking real food, then eating it sitting down
Afternoon movies
New job bound to be better than old job
More time with the kids
Reading for fun
Sitting down to dinner as a family much more often
Dry cleaning bills zeroed out
Got accrued vacation in cash
Dating
No longer have to deal with survivor guilt
Don't have to wear a badge any more
Can use the health club in mid-afternoon when there are no lines
Get to the produce department before the produce gets picked over
No more cellular leash
Read more things like this
Finally see the Grand Canyon
No more bags of liquefied lettuce in fridge because of unanticipated three-week trips to the Far East
Vacation whenever
Network for yourself instead of your employer
Can always use the same bathroom
No traveling to exotic places and seeing nothing but the hotel
Catch up with friends
Browse in bookstores
Biking, hiking, skiing, snowshoeing, climbing
No more working dinners at 9pm
Save big bucks on day care
No worries about what to do with the kids on snow days
Less wear and tear on expensive clothes
Low-mileage discount on car insurance
Jacqueline Suzanne and PDQ Bach
While sending out resumes, get interrupted by your four-year-old with urgent drawing of moon
Rediscover your spouse
Two words: the package
If you face layoff soon, or if it's already happened, see what you can do to extend this list. TopNext Issue
The health effects of a positive outlook have been suspected for some time, and research in the area is expanding the evidence. Two examples available on the Web are:
Toshihiko Maruta, MD; Robert C. Colligan, PhD; Michael Malinchoc, MS; and Kenneth P. Offord, MS. "Optimists vs Pessimists: Survival Rate Among Medical Patients Over a 30-Year Period." Mayo Clin Proc. 2000;75:140-143. More
Laura D. Kubzansky, David Sparrow, Pantel Vokonas, and Ichiro Kawachi. "Is the Glass Half Empty or Half Full? A Prospective Study of Optimism and Coronary Heart Disease in the Normative Aging Study." Psychosom Med 2001 63: 910-916. More (search for Kubzansky)
Love the work but not the job? Bad boss, long commute, troubling ethical questions, hateful colleague? This ebook looks at what we can do to get more out of life at work. It helps you get moving again! Read Go For It! Sometimes It's Easier If You Run, filled with tips and techniques for putting zing into your work life. Order Now!
Taking on the full load is what we do when we feel fully responsible for either the success or the failure of some organizational activity. Instead of asking for help, we take extreme measures to execute responsibilities that might not even be ours.
Manipulated or coerced commitment looks pretty good on paper, but it might not lead to dedicated action. When the truth is finally revealed, trouble can be unavoidable.
"Would you like some feedback on that?" Uh-oh, you think, absolutely not. But if you're like many of us, your response is something like, "Sure, I'd be very interested in your thoughts." Why is giving and receiving feedback so difficult?
When we depend on praise, positive support or consumption to feel good, we're giving other people or things power over us. Finding within ourselves whatever we need to feel good about ourselves is one path to autonomy and freedom.
Begging the question is a common, usually undetected, rhetorical fallacy. It leads to unsupported conclusions and painful places we just can't live with. What can we do when it happens?
I offer email and telephone coaching at both corporate and individual rates.
Contact me for details at rbrenner@ChacoCanyon.com
or (617) 491-6289, or toll-free in the continental US at (866) 378-5470.
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