In the Groove

When a ship enters the Gatun Locks of the Panama Canal, there's risk to both ship and lock. A few feet to port or starboard can make the difference between a safe passage and a dangerous collision with one of the lock walls. That's why the locks have guide walls, or fenders, that jut out from the lock entrance at about a 45-degree angle, roughly in the shape of a V.

These walls guide errant ships toward the lock, making sure that the ship is "in the groove." Scott Acone of the US Army Corps of Engineers explains that the structure "…ensures that the ships make it into the passage without a direct hit on the lock itself. They ensure a more glancing blow, which doesn't damage either the ship or the lock."

Our minds have "guide walls" too. When we've used a particular behavior frequently, we develop "grooves" that make it easy to find that behavior again without thinking. But there's a price — when we aren't thinking clearly, the only choices we can make are those that require no thinking. And the patterns we're most likely to find are those with the most effective guide walls.

Under stress,
we sometimes behave
like children. Why?Under stress, we tend to use behaviors that we learned long ago and that we've used a lot. And those behaviors tend not to be the ones we learned more recently, as mature, thinking adults. Instead, we find more easily the behaviors that we learned long ago, as children, when our choices were more limited. That's one reason why, under stress, we sometimes do behave like children.

Where do your guide walls take you? We're all unique. Some popular destinations are anger, helplessness, abusing others, wackiness, retreat, hero worship, medication, stuckness, and complexity. You probably know yours — maybe too well.

Here are some tips that can help you find the choices you'd like to make instead.

Learn to notice stress

Canal locks have much more protection than just guide walls. There are lights and buoys and other warnings that alert pilots to the approaches.

Knowing that you're stressed is the first step to better choices. Learn what your own stress symptoms are, and practice noticing them.

Slow down

Canal pilots ease their ships into the locks very carefully. They need time to make course corrections.

If you notice that you're stressed, slow down. Breathe. Give yourself time to make better choices.

Accept the need for practice

The guide walls at the Gatun Locks are massive, and took time and tremendous effort to build.

Our guide walls aren't physical walls, but building them takes time, too. We build them by choosing consciously, and by observing our own progress.

Changing — building new guide walls — takes practice. That's why every stressful situation is a gift. It really is your only chance to practice.  Top    Next Issue

Love the work but not the job? Bad boss, long commute, troubling ethical questions, hateful colleague? This ebook looks at what we can do to get more out of life at work. It helps you get moving again! Read Go For It! Sometimes It's Easier If You Run, filled with tips and techniques for putting zing into your work life. Order Now!

Your comments are welcome

About Point Lookout

Thank you for reading this article. I hope you enjoyed it and found it useful, and that you'll consider recommending it to a friend.

This article in its entirety was written by a human being. No machine intelligence was involved in any way.

Point Lookout is a free weekly email newsletter. Browse the archive of past issues. Subscribe for free.

Support Point Lookout by joining the Friends of Point Lookout, as an individual or as an organization.

Do you face a complex interpersonal situation? Send it in, anonymously if you like, and I'll give you my two cents.

Related articles

More articles on Personal, Team, and Organizational Effectiveness:

Give It Your All

If you have the time and resources to read this, you probably have a pretty good situation, or you have what it takes to be looking for one. In many ways, you're one of the fortunate few. Are you making the most of the wonderful things you have? Are you giving it your all?

Our Last Meeting Together

You can find lots of tips for making meetings more effective — many at my own Web site. Most are directed toward the chair, or the facilitator if you have one. Here are some suggestions for everybody.

Be With the Real

When the stream of unimportant events and concerns reaches a high enough tempo, we can become so transfixed that we lose awareness of the real and the important. Here are some suggestions for being with the Real.

How to Waste Time in Meetings

Nearly everyone hates meetings. The main complaint: they're mostly a waste of time. The main cause: us. Here's a field manual for people who want to waste even more time.

How to Get Out of Firefighting Mode: II

We know we're in firefighting mode when a new urgent problem disrupts our work on another urgent problem, and the new problem makes it impossible to use the solution we thought we had for some third problem we were also working on. Here's Part II of a set of suggestions for getting out of firefighting mode.

See also Personal, Team, and Organizational Effectiveness and Conflict Management for more related articles.

Forthcoming issues of Point Lookout

Coming May 1: Antipatterns for Time-Constrained Communication: 2

Recognizing just a few patterns that can lead to miscommunication can reduce the incidence of miscommunications. Here's Part 2 of a collection of antipatterns that arise in communication under time pressure, emphasizing those that depend on content. Available here and by RSS on May 1.

And on May 8: Antipatterns for Time-Constrained Communication: 3

Recognizing just a few patterns that can lead to miscommunication can reduce the incidence of problems. Here is Part 3 of a collection of antipatterns that arise in technical communication under time pressure, emphasizing past experiences of participants. Available here and by RSS on May 8.

Coaching services

I offer email and telephone coaching at both corporate and individual rates. Contact Rick for details at rbrendPtoGuFOkTSMQOzxner@ChacEgGqaylUnkmwIkkwoCanyon.com or (650) 787-6475, or toll-free in the continental US at (866) 378-5470.

Get the ebook!

Past issues of Point Lookout are available in six ebooks:

• Get 2001-2 in Geese Don't Land on Twigs (PDF, )
• Get 2003-4 in Why Dogs Wag (PDF, )
• Get 2005-6 in Loopy Things We Do (PDF, )
• Get 2007-8 in Things We Believe That Maybe Aren't So True (PDF, )
• Get 2009-10 in The Questions Not Asked (PDF, )
• Get all of the first twelve years (2001-2012) in The Collected Issues of Point Lookout (PDF, )

Are you a writer, editor or publisher on deadline? Are you looking for an article that will get people talking and get compliments flying your way? You can have 500-1000 words in your inbox in one hour. License any article from this Web site. More info