Making Memories to Cherish
by Rick Brenner
We all have cherished memories — lovely moments we can replay whenever we want to feel happy. How would you like to have a lot more of them?
very waking moment of every day, and some non-waking moments, we make memories. Most vanish before the day is done; very few last a week. Some good memories return when reminders come along, but most are forever lost. We deal with this by keeping diaries, taking photos, or telling stories, and it all helps…a little.

Roasted chestnuts. Can you smell their aroma? Smells and memory are tightly linked. The part of the human brain that processes olfactory information links directly to two other elements of the limbic system: the amygdala and the hippocampus. The former is central in the experience of emotions, and the latter in learning and memory formation. Since smells readily evoke memories, preparing to remember smells prepares you to make memories. For more about smell and memory, see Daniel Goleman's , or
search the Web. Photo courtesy the blog,
Världen Som Den Är.
In quiet moments, reflecting on cherished memories, with loved ones or alone, we can feel the happiness. It's so easy to do that we rarely think about the effort. Whenever we want to feel happy, we can remember a beautiful landscape, the smell of a wood fire, the smiles of loved ones, or even their touch.
These memories don't come from diaries or photos or stories — they come from deep within. Take some time to inventory how many wonderful memories you have. However many you find, you might notice two things. You'll be very happy about them, and you'll probably want more. You might think, 'I wish I could remember Grandma more clearly,' or your first love, or your teammates on the day of that great victory, and on and on.
Fortunately, there is something you can do, more powerful than diaries or photos or stories or anything you can buy. You can prepare yourself to create cherished memories. Once you're prepared, it happens almost automatically. Here are some suggestions for preparing to make memories to cherish.
- Make happen what you most want to happen
- You're much more likely to remember something if you really wanted it to happen. Do what you can — everything you can — to make it happen.
- Illuminate the people around you
- Memories of others are more vivid when those others are vivid, when there is enough emotional light. Light up the people around you, make them bright, make them glow.
- Filter the details
- In everyday mode, we attend to everyday details — what's for dinner, when do I have to be there, what to wear. But when preparing to make memories, these details fade compared to the details that truly matter: Am I breathing? Where am I? What is around me? What is that aroma? What is she wearing? What is the shape of his smile? How does the light look in their eyes?
Light up the people around
you, make them bright,
make them glow
- Turn on the recorder
- Take in all the details of right now, as if you were experiencing them for the last time, because you are. Think of it as turning on the recorder. You might have to search for your own Record Button, but stay with it — you will find it.
Most important, to remember an experience, you must experience it. To experience it, you must be fully in it. These suggestions are for preparing to make memories. Thinking about the preparations while you're in the experience can take you out of the experience. Prepare first, then do.
Top
Next Issue
Love the work but not the job? Bad boss, long commute, troubling ethical questions, hateful colleague? This ebook looks at what we can do to get more out of life at work. It helps you get moving again! Read Go For It! Sometimes It's Easier If You Run, filled with tips and techniques for putting zing into your work life. Order Now!
Your comments are welcome
Would you like to see your comments posted here?
Send me your comments by email, or
by Web form.
About Point Lookout
Thank you for reading this article. I hope you enjoyed it and found it useful,
and that you'll consider
recommending it to a friend.
Point Lookout is a free weekly email newsletter. Browse the archive
of past issues. Subscribe for free.
Support Point Lookout by joining the Friends of Point Lookout,
as an individual or as an organization.
Do you face a complex interpersonal situation? Send it in,
anonymously if you like, and I'll give you my two cents.
Related articles
More articles on
Emotions at Work:
The Triangulation Zone
- When somebody complains to you about someone else's performance, you're entering into another dimension — a dimension of three minds. That's the signpost up ahead — your next stop, the Triangulation Zone.
Dealing with Your Own Anger
- However perceptive we become about what can anger us, we still do get angry once in a while. Here are four steps to help you deal with your own anger.
Feedback Fumbles
- "Would you like some feedback on that?" Uh-oh, you think, absolutely not. But if you're like many of us, your response is something like, "Sure, I'd be very interested in your thoughts." Why is giving and receiving feedback so difficult?
Demanding Forgiveness
- Working together under stress, we do sometimes hurt each other. Delivering apologies is a skill critical to repairing those hurts and maintaining our relationships.
Those Across-the-Board Cuts That Aren't
- One widespread feature of organizational life is the announcement of across-the-board cuts. Although they're announced, they're rarely "across-the-board." What's behind this pattern? How can we change it to a more effective, truthful pattern?
See also Emotions at Work for more related articles.
Coaching services
I offer email and telephone coaching at both corporate and individual rates.
Contact me for details at
rbrenner@ChacoCanyon.com
or (617) 491-6289, or toll-free in the continental US at (866) 378-5470.
Get the e-book!
Past issues of
Point Lookout are available in four e-books:
Reprinting this article
Are you a writer, editor or publisher on deadline?
Are you looking for an article that will get people talking and get compliments flying your way? You can have 500 words in your inbox in one hour. License any article from this Web site.
More info
Public seminars
- Organizational Politics for People Who Hate Politics
- Have
you ever felt powerless to implement an important new idea? Have you ever been "blind-sided" at a meeting? Have you ever lost two good employees because you could find no way to keep them from attacking each other? These are some of the issues of organizational politics. Many of us have become enmeshed in them from time to time, but we've also known some people who seem to be able to engage and prosper. How is that done? We'll inventory the challenges of organizational politics, and provide tools for anticipating and addressing them. The focus of this program is practical — attendees learn concrete techniques for dealing with the problems that arise in workplace politics, while keeping their integrity intact. Read more about this program. Here are some upcoming dates for this program:
- The Race to the South Pole: Ten Lessons for Project Managers
- On 14
December 1911, four men led by Roald Amundsen reached the South Pole. Thirty-five days later, Robert F. Scott and four others followed. Amundsen had won the race to the pole. Amundsen's party returned to base on 26 January 1912. Scott's party perished. As historical drama, why this happened is interesting enough, but to project managers, the story is fascinating. Lessons abound. Read more about this program. Here are some upcoming dates for this program:
Download to
your calendarMelbourne, FL: April 12, Monthly Meeting, Space Coast Florida Chapter of the Project Management Institute. Register now.
Download to
your calendarHilton Garden Inn, Idaho Falls, ID: April 15, Professional Development Day, Eastern Idaho Chapter of the Project Management Institute.
Download to
your calendarThe Conference Center at Bentley in Waltham, MA: May 1, Professional Development Day, Massachusetts Bay Chapter of the Project Management Institute. Register now.
- Fort Wayne, IN: September 22, Monthly Meeting, Northeast Indiana Chapter of the Project Management Institute.
- Overland Park Convention Center, Overland Park, KS: October 4, Professional Development Day, Kansas City Chapter of the Project Management Institute.
Download to
your calendarMITRE, in Bedford, MA: February 15, 2011, Monthly Meeting, Boston SPIN.
- Person-to-Person Communication for Project Managers
- When
we talk, listen, send or read emails, read or write memos, or when we leave or listen to voice mail messages, we're communicating person-to-person. And whenever we communicate person-to-person, we risk being misunderstood, offending others, feeling hurt, and being confused. There are so many ways for things to go wrong that we could never learn how to fix all the problems. A more effective approach avoids problems altogether, or at least minimizes their occurrence. In this very interactive program you'll learn a model of inter-personal communications that can help you stay out of the ditch. In those moments of intense involvement, when we're most likely to slip, you'll have a new tool to use to keep things constructive. Read more about this program. Here's an upcoming date for this program:
- The Politics of Meetings for People Who Hate Politics
- There
's a lot more to running an effective meeting than having the right room, the right equipment, and the right people. With meetings, the whole really is more than the sum of its parts. How the parts interact with each other and with external elements is as important as the parts themselves. And those interactions are the essence of politics for meetings. This program explores techniques for leading meetings that are based on understanding political interactions, and using that knowledge effectively to meet organizational goals. Read more about this program. Here are some upcoming dates for this program:
- Human-Centered Risk Management
- Most
of us can assess technological risks, but risks related to human behavior tend to resist our best efforts. This session provides a framework for evaluating risks related to the behavior of individuals, teams, organizations and people generally. Human-centered risk differs from technological or market risk, because objective evaluation requires acknowledging personal and organizational limitations and failures. Since some of those limitations and failures might apply to the people assessing the risks, or to their superiors, there's a tendency to deny them or to explain them away. Our approach examines capability, organization, context, risk mitigation, and workplace politics. It has tools for guiding the assessment and management of human-centered risk, and we show how to extend these tools to suit your situation. You'll learn how to identify sources of risk in human behavior; recognize systemic and individual barriers to acknowledging risk; assess the effects of organizational turbulence; determine the risk associated with inappropriate internal risk transfer; estimate the effects of team dysfunction, toxic conflict and turnover; and measure the impact of workplace politics. Read more about this program. Here's an upcoming date for this program:
- Managing Virtual Teams for Real Results
- Manag
ing global or dispersed teams is challenging — miscommunications, misunderstandings, and interpersonal conflict all thrive in the typical environment of the distributed team. And they're even more common in global teams, because of time-zone offsets and language and cultural differences. We'll inventory the challenges distributed and global teams face, and provide tools for anticipating and addressing them. The focus of this program is practical — attendees will learn concrete techniques for preventing and dealing with the problems that accompany global and distributed teams. Read more about this program. Here's an upcoming date for this program: