Rachel finally gave up trying to work. She stood and looked outside at the snow. Deciding it wasn't too bad yet, she put on her coat and headed for the elevator and outside. Just to walk. A little early for lunch, but nobody seemed to notice. She needed some alone time.
Out beyond the parking lot was part of an old canal, and the geese wintered there. "Maybe they'll be there," she thought. "I need to calm down."
Eric hired Rachel two years ago. In the past year, she's noticed that he "constantly belittles everything I do." She becomes emotional and tries to defend herself, but often overreacts. This time, she's done something different, something much more effective. She's seeking a place and a space where she can calm herself.
When we're calm, we can use other tools to help recover our self-esteem. Here are a few suggestions.
- No one can actually belittle your work
- The result of your work stands — it is what it is. People can say things about your work, but they can't change your work. They can't belittle your work with words.
- Only you can belittle you
- People can say things about you, but you remain who you are. People can't belittle you with words.
- When you feel belittled, take responsibility
- People can say things
about your work,
but they can't
change your work - The feeling of belittlement is real, but what's being belittled is your own acceptance — your esteem — for your Self. Others do play a part — they supply the words you need to make yourself feel belittled. But you control your emotions, so you play a part, too. Your part is that you believe the words just enough to feel bad about yourself. That's good news, because if you control what you do, you can change it.
- Remember those who love you
- When the swirl of feeling bad begins, it's easy to fall into the pit. You can hold onto your self-esteem a little tighter if you remember the people — including yourself — who love you. Decide in advance to focus on some small object — a locket, or a ring, or your badge (if you wear a badge at work), or even your right pinky fingernail. Imagine that it carries all the love that the people in your life feel for you. When your boss gets going, connecting with that object can bring you back from the pit, and if you remember soon enough, it will keep you from falling in.
Whatever you hear from others, you remain the same wonderful, unique human being that you've always been. To the people who love you, you mean a lot — maybe everything — and they'll keep loving you, no matter what others say. You can do the same. Top
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Related articles
More articles on Personal, Team, and Organizational Effectiveness:
Annoyance to Asset
- Unsolicited contributions to the work of one element of a large organization, by people from another,
are often annoying to the recipients. Sometimes the contributors then feel rebuffed, insulted, or frustrated.
Toxic conflict can follow. We probably can't halt the flow of contributions, but we can convert it from
a liability to a valuable asset.
Take Charge of Your Learning
- Many of us let others set our learning agendas — peers, employers, or the mass media. But you
can gain much both personally and professionally by setting your own learning agenda.
Embolalia and Stuff Like That: II
- Continuing our exploration of embolalia — filler syllables, filler words, and filler phrases —
let us examine the more complex forms. Some of them are so complex that they appear to be actual content,
even when what they contain is little more than "um."
Red Flags: II
- When we find clear evidence of serious problems in a project or other collaboration, we sometimes realize
that we had overlooked several "red flags" that had foretold trouble. In this Part II of our
review of red flags, we consider communication patterns that are useful indicators of future problems.
The Big Power of Little Words
- Big, fancy words, like commensurate or obfuscation, tend to be more noticed than the
little everyday words, like yet or best. That might be why the little words can be
so much more powerful, steering conversations where their users want them to go.
See also Personal, Team, and Organizational Effectiveness and Managing Your Boss for more related articles.
Forthcoming issues of Point Lookout
Coming October 4: Self-Importance and Conversational Narcissism at Work: I
- Conversational narcissism is a set of behaviors that participants use to focus the exchange on their own self-interest rather than the shared objective. This post emphasizes the role of these behaviors in advancing a narcissist's sense of self-importance. Available here and by RSS on October 4.
And on October 11: Self-Importance and Conversational Narcissism at Work: II
- Self-importance is one of four major themes of conversational narcissism. Knowing how to recognize the patterns of conversational narcissism is a fundamental skill needed for controlling it. Here are eight examples that emphasize self-importance. Available here and by RSS on October 11.
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