Shame and Bullying

Shame can be overpowering. It can hijack your mind. It can limit your ability to think, let alone think rationally. Sleep, even fitful sleep, can become possible only after exhaustion sets in. Connecting with friends or loved ones can become so burdensome that being a friend, or being loved, can feel like a demand, or worse, an attack. Counterattack, against friends and loved ones, can be the only available response.

Shame can be debilitating.

For targets of workplace bullies, shame can be the dominant emotion. Not fear of the bully; rather, fear of being humiliated by the bully. As a target, you come to fear what others think when they watch how the bully abuses you, and when they hear what the bully says about you.

Some bullies choose tactics and timing that maintain the target's shame at the "right" level. Too little shame lets the target think clearly enough to find a way out. Too much shame is a waste of effort.

The shame that targets feel is typically out of proportion to what's actually happening. Here are some reasons why.

Targets are usually overmatched

Workplace bullies choose targets; targets hardly ever choose their bullies. Bullies usually have the advantage, because they choose targets they believe they can easily bully. If you're now a target, the bully is better prepared to bully you than you are prepared to defeat (or escape) that bully. This is the bully's doing. For targets, there's no shame in that.

Powerful bullies seek powerful targets

Every bully For the targets of workplace
bullies, shame can be the
dominant emotionhas strengths and weaknesses with respect to their effectiveness as a bully. As a target, the bully probably selected you because you're a good fit for that particular bully's strengths and weaknesses. Being the target of a particularly powerful bully means the bully sees you as powerful enough to merit attention. For targets, there's no shame in that.

The bully's bystanders are afraid

Most bystanders fear becoming targets themselves. Out of fear, bystanders maintain a sense of safety by appearing to support the bully. To targets, this stance looks like acceptance of the bully's tactics. Although bystanders do seem to believe the bully's assertions, many don't. They're just cowed. This is the bully's doing. For targets, there's no shame in that.

Bullies try to nurture shame

Shame is one of the tools bullies use to control their targets. They nurture shame. If they sense that their targets aren't experiencing enough shame, they make adjustments accordingly. As a target, if you're feeling up to it, one way to end the bullying is to refuse to feel ashamed of being targeted.

In workplace bullying, the most shameful act is the bullying. The second most shameful act is the bully's supervisor's failure to end the bullying. The third most shameful act is the bully's supervisor's supervisor's failure to … you get the idea.  Top    Next Issue

Are you being targeted by a workplace bully? Do you know what to do to end the bullying? Workplace bullying is so widespread that a 2014 survey indicated that 27% of American workers have experienced bullying firsthand, that 21% have witnessed it, and that 72% are aware that bullying happens. Yet, there are few laws to protect workers from bullies, and bullying is not a crime in most jurisdictions. 101 Tips for Targets of Workplace Bullies is filled with the insights targets of bullying need to find a way to survive, and then to finally end the bullying. Also available at Apple's iTunes store! Just USD 9.99. Order Now!

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Related articles

More articles on Workplace Bullying:

Covert Bullying

The workplace bully is a tragically familiar figure to many. Bullying is costly to organizations, and painful to everyone within them — especially targets. But the situation is worse than many realize, because much bullying is covert. Here are some of the methods of covert bullies.

How Workplace Bullies Use OODA: I

Workplace bullies who succeed in carrying on their activities over a long period of time rely on more than mere intimidation to escape prosecution. They proactively shape their environments to make them safe for bullying. The OODA model gives us insights into how they accomplish this.

How Targets of Bullies Can Use OODA: II

To make the bullying stop, many targets of bullies try to defend themselves. But defense alone is not sufficient — someone must make the bully stop. That's why counterattack is much more likely to work.

Workplace Bullying and Workplace Conflict: II

Of the tools we use to address toxic conflict, many are ineffective for ending bullying. Here's a review of some of the tools that don't work well and why.

So You Want the Bullying to End: I

If you're the target of a workplace bully, you probably want the bullying to end. If you've ever been the target of a workplace bully, you probably remember wanting it to end. But how it ends can be more important than whether or when it ends.

See also Workplace Bullying and Conflict Management for more related articles.

Forthcoming issues of Point Lookout

Coming July 25: Exploiting Functional Fixedness: II

A cognitive bias called functional fixedness causes difficulty in recognizing new uses for familiar things. It also makes for difficulty in recognizing devious uses of everyday behaviors. Here's Part II of a catalog of deviousness based on functional fixedness. Available here and by RSS on July 25.

And on August 1: Strategies of Verbal Abusers

Verbal abuse at work has special properties, because it takes place in an environment in which verbal abuse is supposedly proscribed. Yet verbal abuse does happen at work. Here are three strategies abusers rely on to avoid disciplinary action. Available here and by RSS on August 1.

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