Shame and Bullying

Shame can be overpowering. It can hijack your mind. It can limit your ability to think, let alone think rationally. Sleep, even fitful sleep, can become possible only after exhaustion sets in. Connecting with friends or loved ones can become so burdensome that being a friend, or being loved, can feel like a demand, or worse, an attack. Counterattack, against friends and loved ones, can be the only available response.

Shame can be debilitating.

For targets of workplace bullies, shame can be the dominant emotion. Not fear of the bully; rather, fear of being humiliated by the bully. As a target, you come to fear what others think when they watch how the bully abuses you, and when they hear what the bully says about you.

Some bullies choose tactics and timing that maintain the target's shame at the "right" level. Too little shame lets the target think clearly enough to find a way out. Too much shame is a waste of effort.

The shame that targets feel is typically out of proportion to what's actually happening. Here are some reasons why.

Targets are usually overmatched

Workplace bullies choose targets; targets hardly ever choose their bullies. Bullies usually have the advantage, because they choose targets they believe they can easily bully. If you're now a target, the bully is better prepared to bully you than you are prepared to defeat (or escape) that bully. This is the bully's doing. For targets, there's no shame in that.

Powerful bullies seek powerful targets

Every bully For the targets of workplace
bullies, shame can be the
dominant emotionhas strengths and weaknesses with respect to their effectiveness as a bully. As a target, the bully probably selected you because you're a good fit for that particular bully's strengths and weaknesses. Being the target of a particularly powerful bully means the bully sees you as powerful enough to merit attention. For targets, there's no shame in that.

The bully's bystanders are afraid

Most bystanders fear becoming targets themselves. Out of fear, bystanders maintain a sense of safety by appearing to support the bully. To targets, this stance looks like acceptance of the bully's tactics. Although bystanders do seem to believe the bully's assertions, many don't. They're just cowed. This is the bully's doing. For targets, there's no shame in that.

Bullies try to nurture shame

Shame is one of the tools bullies use to control their targets. They nurture shame. If they sense that their targets aren't experiencing enough shame, they make adjustments accordingly. As a target, if you're feeling up to it, one way to end the bullying is to refuse to feel ashamed of being targeted.

In workplace bullying, the most shameful act is the bullying. The second most shameful act is the bully's supervisor's failure to end the bullying. The third most shameful act is the bully's supervisor's supervisor's failure to … you get the idea.  Top    Next Issue

Is a workplace bully targeting you? Do you know what to do to end the bullying? Workplace bullying is so widespread that a 2014 survey indicated that 27% of American workers have experienced bullying firsthand, that 21% have witnessed it, and that 72% are aware that bullying happens. Yet, there are few laws to protect workers from bullies, and bullying is not a crime in most jurisdictions. 101 Tips for Targets of Workplace Bullies is filled with the insights targets of bullying need to find a way to survive, and then to finally end the bullying. Also available at Apple's iTunes store! Just . Order Now!

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Related articles

More articles on Workplace Bullying:

Biological Mimicry and Workplace Bullying

When targets of bullies decide to stand up to their bullies, to end the harassment, they frequently act before they're really ready. Here's a metaphor that explains the value of waiting for the right time to act.

Meeting Bullies: Advice for Chairs

Bullying in meetings is difficult to address, because intervention in the moment is inherently public. When bullying happens in meetings, what can you do?

Rapid-Fire Attacks

Someone asks you a question. Within seconds of starting to reply, you're hit with another question, or a rejection of your reply. Abusively. The pattern repeats. And repeats again. And again. You're being attacked. What can you do?

The Paradox of Structure and Workplace Bullying

Structures of all kinds — organizations, domains of knowledge, cities, whatever — are both enabling and limiting. To gain more of the benefits of structure, while avoiding their limits, it helps to understand this paradox and learn to recognize its effects.

Power Mobbing at Work

Mobbing is a form of group bullying of an individual — the target. Power mobbing occurs when a politically powerful person orchestrates the mobbing. It's a form of bullying that's especially harmful to the target and the organization.

See also Workplace Bullying and Conflict Management for more related articles.

Forthcoming issues of Point Lookout

Coming October 4: Self-Importance and Conversational Narcissism at Work: I

Conversational narcissism is a set of behaviors that participants use to focus the exchange on their own self-interest rather than the shared objective. This post emphasizes the role of these behaviors in advancing a narcissist's sense of self-importance. Available here and by RSS on October 4.

And on October 11: Self-Importance and Conversational Narcissism at Work: II

Self-importance is one of four major themes of conversational narcissism. Knowing how to recognize the patterns of conversational narcissism is a fundamental skill needed for controlling it. Here are eight examples that emphasize self-importance. Available here and by RSS on October 11.

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