
Treasure flowers (Gazania rigens) at Alcatraz Island. Photo courtesy U.S. National Park Service.
How often do you celebrate? Chances are, not often enough. Most of us can remember to celebrate holidays (most of the time, anyway), personal events (birthdays, wedding anniversaries, divorces), and major career achievements (promotions, retirements, and the occasional layoff). But there are many more events to celebrate, and when we take time to mark them with the reverence they deserve, life is a lot more fun. Here are a few suggestions for celebrations that can lighten your workday.
- Declare Thursday "Flower Day"
- Buy (or pick) yourself some flowers. Get fancy if you want to. If you're having difficulty with this idea you're probably struggling with the image of carrying the flowers into the building from the parking lot in the morning. Not to worry, you can have them delivered. Maybe even ask the flower people to include a note: "With Love, George." Remember to sign your own actual name.
- Leave work a half hour early
- If you can't adjust your hours, this one won't work for you. But even if you do have that freedom, you still face some serious challenges, because there are millions of excuses available. Fortunately, every excuse has a workaround. If you have too much work to do, pick a day when you don't, or take some work home, or shorten your lunch, or start a half-hour earlier. If you have to pick up the kids, that's no problem — just make sure you arrive wherever they are on time. The extra half-hour is still yours. Be creative.
- Celebrate personal successes
- Celebration
lightens
your day.
After you
read this,
celebrate! - You just headed off a major confrontation, by pulling the right people together for some creative problem solving, and it worked. Even though others might not feel the need to make a formal celebration and hand you a plaque, you can do it yourself. It can be just you, or you can invite a few buddies. Probably you don't want to do the plaque thing though.
- Celebrate the big little things
- We're so used to celebrating only the events that touch others, we can have difficulty celebrating the events that touch only ourselves. Like making it through the past seven days reasonably happy, or without missing a meeting. Or without assaulting that guy who unnecessarily dragged out yesterday's staff meeting by a half-hour. Appreciate yourself not only for the good things you do, but also for the bad things you don't.
Science has determined that a normal human being's needs for celebrations averages 2.718 celebrations per week (not really!). Got yours yet this week? As for me, I'm celebrating finishing this essay! See you at the coffee bar at 4:30. Top
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More articles on Emotions at Work:
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is inevitable, and email is especially likely to produce examples of this problem. What can we do as
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When You Travel Alone
- Many of us travel as a part of our jobs, and some of us spend a fair amount of that time traveling solo.
Here are some tips for enlivening that time alone while you're traveling for work.
Your Wishing Wand
- Wishing — for ourselves, for others, or for all — helps us focus on what we really want.
When we know what we really want, we're ready to make the little moves that make it happen. Here's a
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Social Safety Margins
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less time for the social niceties that protect us from accidentally hurting each other's feelings. When
are we most at risk of incidental harm, and what can we do about it?
On Advice and Responsibility
- Being asked for advice can be an affirming experience, but actually giving advice can sometimes entail
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See also Emotions at Work and Emotions at Work for more related articles.
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