Point Lookout: a free weekly publication of Chaco Canyon Consulting
Volume 4, Issue 50;   December 15, 2004: Totally at Home

Totally at Home

by

Getting home from work is far more than a question of transportation. What can we do to come home totally — to move not only our bodies, but our minds and our spirits from work to home?

"Not now, I said!" Eileen regretted her words as soon as she heard herself speak them. Her words, her tone and especially her anger. But the damage was done. Little Randy had already run out of the kitchen and off to his room. She followed, not knowing exactly how she would apologize, or whether it would do any good.

Respectfully, she knocked at his door. "Randy, can I come in to say I'm sorry?"

"OK," he replied.

She opened the door and entered. His room, of course, was a disaster. He was lying on his bed, on his left side, his back to her. She sat down on the edge of his bed and put her hand on his shoulder.

A pair of kayakers"I'm sorry," she began. "I had a rough day today."

He turned toward her. "I can always tell," he said, with that four-year-old wisdom that so many of us lose by age five. Randy was still wise.

If you've had a "rough day" at work — conflict, abuse, or worse — bringing it home by stuffing it down inside is almost sure to fail. You probably won't be fully available to the people you love at home, and you might even end up in destructive conflict with them.

Merely making the physical journey doesn't bring your full Self home from work. Here are some things you can you do to help yourself — your whole Self — come home.

If you've had a rough day
at work, stuffing it down
is almost sure to fail
Make a date
If you have trouble at work, talk to someone about it. People at home might be able to help, but there are lots of alternatives — a coach, a cleric, a therapist, a mentor, a colleague. Making a date to talk helps you set your cares aside.
Change your shoes
Begin the process of going home by changing to your homeward-bound shoes. Never let your work shoes enter your home on your feet.
Take a breath
Whether it's before you start your car, or just as you get aboard your train, limo, or kayak, pause and take a long slow breath. Breathe in, and then breathe out that last wisp of "work air."
Smile at three people on the way home
Find three people you can smile at on your way home — a co-worker, the lobby guard, the cab driver…whoever. If three is too easy for you, push it and find your limit.
Travel with someone who works somewhere else
Commuting alone, we stew in our own juices. Better to travel with another. Even better if that other doesn't work where you do.

When you get home, there's one thing more to do, and it's magic. Hug everyone in sight. Twice.

If you have an office at home, as I do, drawing a bright, clear boundary between work and home is difficult. But as you make the transition, you can still pause — and you can still breathe. Well, I'm done for now. Time for me to breathe. Go to top Top  Next issue: When You Can't Even Think About It  Next Issue

Go For It: Sometimes It's Easier If You RunLove the work but not the job? Bad boss, long commute, troubling ethical questions, hateful colleague? This ebook looks at what we can do to get more out of life at work. It helps you get moving again! Read Go For It! Sometimes It's Easier If You Run, filled with tips and techniques for putting zing into your work life. Order Now!

Reader Comments

Peter J. Westerhof
Nice, but I miss one. When coming home, take a shower and let everything wash away. I'm so used to it that I don't feel really home if I haven't showered first.

Your comments are welcome

Would you like to see your comments posted here? rbrenZLkFdSHmlHvCaSsuner@ChacbnsTPttsdDaRAswloCanyon.comSend me your comments by email, or by Web form.

About Point Lookout

Thank you for reading this article. I hope you enjoyed it and found it useful, and that you'll consider recommending it to a friend.

Point Lookout is a free weekly email newsletter. Browse the archive of past issues. Subscribe for free.

Support Point Lookout by joining the Friends of Point Lookout, as an individual or as an organization.

Do you face a complex interpersonal situation? Send it in, anonymously if you like, and I'll give you my two cents.

Related articles

More articles on Emotions at Work:

The former New York skylineMarking Grief
Grief is usually a private matter, but for many, September Eleventh is different because our grief can be centered in the workplace. On September Eleventh, give yourself permission to do what you need for yourself, and give others permission to do what they need for themselves. Here are some choices.
A happy dogWhy Dogs Wag Their Tails
If you've ever known a particular dog at all well, you've probably been amazed at how easy it is to guess a dog's mood, even though dogs can't speak. Perhaps what's more amazing is that it's so difficult to guess a person's mood, even though humans can speak.
Computer-generated image of the third stage ignition for Mars Climate OrbiterConfirmation Bias: Workplace Consequences Part II
We continue our exploration of confirmation bias. In this Part II, we explore its effects in management processes.
A field of corn severely stunted by droughtToxic Conflict in Virtual Teams: Virtuality
In virtual teams, toxic conflict sometimes seems to erupt spontaneously. People who function effectively in co-located teams can find themselves repeatedly embroiled in conflicts that seem to lack specific causes. What triggers toxic conflict in virtual teams?
Mutual respect between a soldier and a military canineRegaining Respect from Others
When you feel that a colleague has lost professional respect for you — or never really had respect for you — what can you do about it? Check your conclusions, check whether it's about you, and ask for a dialog.

See also Emotions at Work and Conflict Management for more related articles.

Forthcoming issues of Point Lookout

Vulture getting ready to strike a dying prey, KenyaComing March 29: Time Slot Recycling: The Risks
When we can't begin a meeting because some people haven't arrived, we sometimes cancel the meeting and hold a different one, with the people who are in attendance. It might seem like a good way to avoid wasting time, but there are risks. Available here and by RSS on March 29.
Bust of Aristotle. Marble. Roman copy after a Greek bronze originalAnd on April 5: The Fallacy of Division
Errors of reasoning are pervasive in everyday thought in most organizations. One of the more common errors is called the Fallacy of Division, in which we assume that attributes of a class apply to all members of that class. It leads to ridiculous results. Available here and by RSS on April 5.

Coaching services

I offer email and telephone coaching at both corporate and individual rates. Contact Rick for details at rbrenZLkFdSHmlHvCaSsuner@ChacbnsTPttsdDaRAswloCanyon.com or (650) 787-6475, or toll-free in the continental US at (866) 378-5470.

Get the ebook!

Past issues of Point Lookout are available in six ebooks:

Reprinting this article

Are you a writer, editor or publisher on deadline? Are you looking for an article that will get people talking and get compliments flying your way? You can have 500-1000 words in your inbox in one hour. License any article from this Web site. More info

Follow Rick

Send email or subscribe to one of my newsletters Follow me at LinkedIn Follow me at Twitter, or share a tweet Subscribe to RSS feeds Subscribe to RSS feeds
The message of Point Lookout is unique. Help get the message out. Please donate to help keep Point Lookout available for free to everyone.
Technical Debt for Policymakers BlogMy blog, Technical Debt for Policymakers, offers resources, insights, and conversations of interest to policymakers who are concerned with managing technical debt within their organizations. Get the millstone of technical debt off the neck of your organization!
Go For It: Sometimes It's Easier If You RunBad boss, long commute, troubling ethical questions, hateful colleague? Learn what we can do when we love the work but not the job.
101 Tips for Managing ConflictFed up with tense, explosive meetings? Are you the target of a bully? Learn how to make peace with conflict.
101 Tips for Managing ChangeAre you managing a change effort that faces rampant cynicism, passive non-cooperation, or maybe even outright revolt?
101 Tips for Effective MeetingsLearn how to make meetings more productive — and more rare.
Exchange your "personal trade secrets" — the tips, tricks and techniques that make you an ace — with other aces, anonymously. Visit the Library of Personal Trade Secrets.
If your teams don't yet consistently achieve state-of-the-art teamwork, check out this catalog. Help is just a few clicks/taps away!
Ebooks, booklets and tip books on project management, conflict, writing email, effective meetings and more.