When You Can't Even Think About It

Julie was now halfway through her coffee, and she suspected everyone else was, too. She looked over at James. He was just staring down into his cup. She looked across at Bugs, and their eyes met. They both realized that somebody had to say something, and she knew it would be best coming from Bugs. Apparently he did too.

He said to James, "It won't get better by itself, you know."

James looked up. "What won't?" he asked.

"You know…" said Bugs, "how Warren treats you. You have to say something to somebody."

"I know, I know." James sat up straight. "I have to get back." He stood. "See ya," he said, and left.

"I give up," said Julie. "I've tried everything. Four times."

Bugs understood. "Yeah," he said. "He'll do something when he does something. I'm just not sure I'd deal with it any differently."

Have you ever wanted to tell someone about a simmering problem, and dreaded it? Sometimes we get stuck. Time goes by, and we don't act. We don't seek advice; we reject what advice we get.

The stress of the task
can be so great that
we can't even think about itIt isn't always procrastination. The stress of the task can be so great that we can't even think. Our brains shut down.

That's a tough spot to be in, because when you have to address the really difficult problems, you're almost sure to need your brain. What can you do to get calm enough to engage your brain?

Begin by noticing the warning signs of shutdown. Here are some indicators of brain shutdown as you think about the problem you dread:

• You suddenly feel very warm or cold
• Your palms are suddenly dry or suddenly moist
• Your muscles have tightened or maybe you've gone limp
• Your heart rate is elevated
• You feel either hungry or nauseous or both
• You suddenly want to get up and walk around, or take a nap
• You want to talk to almost anyone who'll listen, about anything but this; or you just want to be left alone

These indicators are scary in themselves, but with practice, they become familiar, and control returns. To practice:

• Choose a safe and comfortable place
• Breathe
• Tell yourself that you can stop at any time
• Imagine having the difficult conversation

Once you've practiced several times, it will begin to get easier. Then make it more realistic by talking (out loud) to a stick figure stand-in, then maybe a Gumby or a teddy bear. Finally ask a buddy to play your partner's role, first mute, and finally as a role-play.

It might take many practice runs, but you'll gradually notice that you feel more comfortable, and that your brain is engaged. When that happens, you can think about how to act. Your brain is back.  Top    Next Issue

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More articles on Emotions at Work:

Are You Micromanaging Yourself?

Feeling distrusted and undervalued, we often attribute the problem to the behavior of others — to the micromanager who might be mistreating us. We tend not to examine our own contributions to the difficulty. Are you micromanaging yourself?

Responding to Threats: I

Threats are one form of communication common to many organizational cultures, especially as pressure mounts. Understanding the varieties of threats can be helpful in determining a response that fits for you.

Quips That Work at Work: II

Humor, used effectively, can defuse tense situations. Here's Part II of a set of guidelines for using humor to defuse tension and bring confrontations, meetings, and conversations back to a place where thinking can resume.

Directed Attention Fatigue

Humans have a limited capacity to concentrate attention on thought-intensive tasks. After a time, we must rest and renew. Most brainwork jobs aren't designed with this in mind.

Dealing with Deniable Intimidation

Some people use intimidation so stealthily that only their targets recognize the behavior as abusive or intimidating. Targets are often so frustrated, angered, and confused that they cannot find suitable responses.

See also Emotions at Work and Conflict Management for more related articles.

Forthcoming issues of Point Lookout

Coming October 5: Downscoping Under Pressure: I

When projects overrun their budgets and/or schedules, we sometimes "downscope" to save time and money. The tactic can succeed — and fail. Three common anti-patterns involve politics, the sunk cost effect, and cognitive biases that distort estimates. Available here and by RSS on October 5.

And on October 12: Downscoping Under Pressure: II

We sometimes "downscope" projects to bring them back on budget and schedule when they're headed for overruns. Downscoping doesn't always work. Cognitive biases like the sunk cost effect and confirmation bias can distort decisions about how to downscope. Available here and by RSS on October 12.

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