Point Lookout: a free weekly publication of Chaco Canyon Consulting
Volume 15, Issue 18;   May 6, 2015: Compulsive Talkers at Work: Addiction

Compulsive Talkers at Work: Addiction

by

Incessant, unending talking about things that the listener doesn't care about, already knows about, or can do nothing about is an irritating behavior that harms both talker and listener. What can we do about this?
A diagram of effects for compulsive talking

A diagram illustrating how, in some cases, compulsive talking leads to increased compulsion to talk. As anxiety increases, there is an increased urge to talk. This increases the annoyance to others, who then are more likely to complain about the incessant talking. This, in turn raises the talker's level of anxiety, increasing the urge to talk.

Some people talk way more than we'd like them to. They talk incessantly. In extreme cases, we wonder how someone can talk so much and say so little. Getting a word in can be difficult, which is bad enough, but typically, we don't even want to participate in the so-called conversation. We just want these people to disappear, so we can get back to work, or just think, or have a real conversation with someone else.

What can you do about such people? How can you tell them that their behavior is unacceptable, without destroying the relationship?

Some call these people talkaholics, a word that's derived (by extension) from the term alcoholic. But the name is misleading, because alcoholism is a substance addiction, and "talkaholism" is probably a behavioral addiction, like gambling. [Note 1] Because substance ingestion isn't involved in talkaholism, I prefer the term compulsive talking or talking addiction.

We do have choices when dealing with compulsive talkers, but because the choices are somewhat unsatisfactory, the most severe challenge we face when dealing with compulsive talkers at work is accepting our own limitations. And the path to that acceptance begins with understanding the fundamentals of behavioral addiction.

Behavioral addiction Behavioral addiction involves a
compulsion to repeat a behavior
in spite of its severe negative
consequences to the individual
involves a compulsion to repeat a behavior in spite of its severe negative consequences to the individual. The compulsion arises from re-enforcing and rewarding stimuli that are direct results of the behavior. The reward is psychic — that is, the individual interprets at least some consequences of the behavior as a positive experience. Repeatedly receiving the reward induces the person to repeat the behavior that generated the reward. Over time, the individual can become so focused on obtaining the reward by repeating the behavior, that the behavior can become the center of the individual's daily life.

For example, some people talk to calm themselves when they experience anxiety. When they feel anxious, they talk, and they feel better. The next time they feel anxious, they're a little more likely to talk. Soon, they engage in talking whenever they anticipate anxiety. And then the problem can become severe, especially if they develop anxiousness about talking too much. If that happens, they can enter a regime in which talking continuously is the only way they can gain any sense of relief from anxiety.

That's just one example of the many ways people can become addicted to talking. It's easy to see in that example why trying to convince a compulsive talker to "stop it" is a fool's errand. The attempt to convince the addict to abandon the addiction can itself intensify the addiction. So if we can't convince — and indeed ought not even try to convince — the compulsive talker to change, what can we do? We'll tackle that question next time.  Next in this series Go to top Top  Next issue: Compulsive Talkers at Work: Power  Next Issue

101 Tips for Managing Conflict Are you fed up with tense, explosive meetings? Are you or a colleague the target of a bully? Destructive conflict can ruin organizations. But if we believe that all conflict is destructive, and that we can somehow eliminate conflict, or that conflict is an enemy of productivity, then we're in conflict with Conflict itself. Read 101 Tips for Managing Conflict to learn how to make peace with conflict and make it an organizational asset. Order Now!

Footnotes

Comprehensive list of all citations from all editions of Point Lookout
[Note 1]
I say "probably" because, as of this writing, the only behavioral addiction officially recognized by the psychology and psychiatry communities is gambling. Back

Your comments are welcome

Would you like to see your comments posted here? rbrenogMhuqCxAnbfLvzbner@ChacigAthhhYwzZDgxshoCanyon.comSend me your comments by email, or by Web form.

About Point Lookout

This article in its entirety was written by a 
          human being. No machine intelligence was involved in any way.Thank you for reading this article. I hope you enjoyed it and found it useful, and that you'll consider recommending it to a friend.

This article in its entirety was written by a human being. No machine intelligence was involved in any way.

Point Lookout is a free weekly email newsletter. Browse the archive of past issues. Subscribe for free.

Support Point Lookout by joining the Friends of Point Lookout, as an individual or as an organization.

Do you face a complex interpersonal situation? Send it in, anonymously if you like, and I'll give you my two cents.

Related articles

More articles on Conflict Management:

The giant sequoiaThe Good, the Bad, and the Complicated
In fiction and movies, the world is often simple. There's a protagonist, a goal, and a series of obstacles. The protagonists and goals are good, and the obstacles are bad. Real life is more complicated.
Damage to Purple Loosestrife due to feeding by the galerucella beetleLateral Micromanagement
Lateral micromanagement is the unwelcome intrusion by one co-worker into the responsibilities of another. Far more than run-of-the-mill bossiness, it's often a concerted attempt to gain organizational power and rank, and it is toxic to teams.
The business end of a spark plugCreating Toxic Conflict: II
Some supervisors seem to behave as if part of their job description is creating toxic conflict among their subordinates. It isn't really, of course, but here's a collection of methods bad managers use that make trouble.
Horseshoe Lake in Shaker Heights, OhioWhen You Feel Attacked
Verbal attacks might be upsetting, but in creative conflicts they're usually permissible if related to substantive matters. When verbal attacks are personal, they can be unfair and illegitimate. The ability to recenter yourself quickly is invaluable.
Promotional photo of Boris Karloff from The Bride of Frankenstein as Frankenstein's monsterThe Politics of Forming Joint Leadership Teams
Some teams, business units, or enterprises are led not by individuals, but by joint leadership teams of two or more. They face special risks that arise from both the politics of the joint leadership team and the politics of the organization hosting it.

See also Conflict Management and Emotions at Work for more related articles.

Forthcoming issues of Point Lookout

A meeting of meerkatsComing September 27: On Working Breaks in Meetings
When we convene a meeting to work a problem, we sometimes find that progress is stalled. Taking a break to allow a subgroup to work part of the problem can be key to finding simple, elegant solutions rapidly. Choosing the subgroup is only the first step. Available here and by RSS on September 27.
A blue peacock of IndiaAnd on October 4: Self-Importance and Conversational Narcissism at Work: I
Conversational narcissism is a set of behaviors that participants use to focus the exchange on their own self-interest rather than the shared objective. This post emphasizes the role of these behaviors in advancing a narcissist's sense of self-importance. Available here and by RSS on October 4.

Coaching services

I offer email and telephone coaching at both corporate and individual rates. Contact Rick for details at rbrenogMhuqCxAnbfLvzbner@ChacigAthhhYwzZDgxshoCanyon.com or (650) 787-6475, or toll-free in the continental US at (866) 378-5470.

Get the ebook!

Past issues of Point Lookout are available in six ebooks:

Reprinting this article

Are you a writer, editor or publisher on deadline? Are you looking for an article that will get people talking and get compliments flying your way? You can have 500-1000 words in your inbox in one hour. License any article from this Web site. More info

Follow Rick

Send email or subscribe to one of my newsletters Follow me at LinkedIn Follow me at Twitter, or share a tweet Subscribe to RSS feeds Subscribe to RSS feeds
The message of Point Lookout is unique. Help get the message out. Please donate to help keep Point Lookout available for free to everyone.
Technical Debt for Policymakers BlogMy blog, Technical Debt for Policymakers, offers resources, insights, and conversations of interest to policymakers who are concerned with managing technical debt within their organizations. Get the millstone of technical debt off the neck of your organization!
Go For It: Sometimes It's Easier If You RunBad boss, long commute, troubling ethical questions, hateful colleague? Learn what we can do when we love the work but not the job.
303 Tips for Virtual and Global TeamsLearn how to make your virtual global team sing.
101 Tips for Managing ChangeAre you managing a change effort that faces rampant cynicism, passive non-cooperation, or maybe even outright revolt?
101 Tips for Effective MeetingsLearn how to make meetings more productive — and more rare.
Exchange your "personal trade secrets" — the tips, tricks and techniques that make you an ace — with other aces, anonymously. Visit the Library of Personal Trade Secrets.
If your teams don't yet consistently achieve state-of-the-art teamwork, check out this catalog. Help is just a few clicks/taps away!
Ebooks, booklets and tip books on project management, conflict, writing email, effective meetings and more.