As they walked out to the parking lot, Ellen tried to console him. "Maybe they were confused and didn't want to admit it," she said. "It took, what, three hours till I finally got it, didn't it?"
Bob was unconvinced. "I don't know, they all just kinda sat there. Like they'd heard the idea before, and they were so bored they just wanted to move on."
Ellen persisted. "Look, I have to get going. Let's meet for coffee tomorrow morning, 7:30."
"OK, but if I'm not there, don't call the paramedics. I'll probably be sleeping off a bender. Just kidding."
Although he's still able to make lame jokes, Bob is feeling pretty low about how his presentation was received. He wanted a more obvious expression of approval, and he was disappointed.
When you depend on praise from others to feel good about yourself, you're giving other people a lot of power. Here are two other forms of this pattern:When you depend
on praise from others
to feel good about yourself,
you're giving other people
a lot of power
- Approving multitudes
- Dependence on universal acclamation or honor can be even more dangerous, because it can be difficult to achieve. Bob might be caught in this trap.
- Acquired treats
- Acquired treats are goods or services that anyone with enough money can buy. For some, the intensity of the reward is in inverse proportion to the number of people who can acquire the treat (legally or otherwise).
Instead of praise, approval, acclamation, or treats, rely on yourself. You'll experience a level of happiness that's otherwise unavailable. And with it comes a bonus: you can give yourself a lift whenever you want it.
Here are some things to keep in mind as you build your power to appreciate yourself:
- Begin within
- When you want to give yourself a lift, focus first on your breathing — a few slow breaths at least. Find your center.
- There's no one else like you
- We're all unique. People are so complicated that there are too few of us to require repetition. There are some situations that we alone are able to handle best. The needed combination of skills, knowledge, abilities, and interest resides in no one else.
- We don't appreciate each other
- Think of a colleague at work. Ask yourself, "How often have I thought about his or her uniqueness?" If you're like most of us, not often. And other people think about your uniqueness about as rarely as you think of theirs. In part, this is why so many of us feel unappreciated.
- You're the world's expert on you
- No one knows as much about you as you do. When you need a lift, rely on the world's expert on you.
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More articles on Emotions at Work:
- When You Travel Alone
- Many of us travel as a part of our jobs, and some of us spend a fair amount of that time traveling solo.
Here are some tips for enlivening that time alone while you're traveling for work.
- Fill in the Blanks
- When we conceal information about ourselves and our areas of responsibility, we make room for others
to speculate. Speculation is rarely helpful. It's wise to fill in the blanks.
- Confirmation Bias: Workplace Consequences Part I
- We continue our exploration of confirmation bias, paying special attention to the consequences it causes
in the workplace. In this part, we explore its effects on our thinking.
- Handling Heat: II
- Heated exchanges in meetings can compromise both the organizational mission and the careers of the meeting's
participants. Here are some tactics for people who aren't chairing the meeting.
- Why Dogs Make the Best Teammates
- Dogs make great teammates. It's in their constitutions. We can learn a lot from dogs about being good
See also Emotions at Work for more related articles.
Forthcoming issues of Point Lookout
- Coming June 26: Appearance Antipatterns: I
- Appearances can be deceiving. Just as we can misinterpret the actions and motivations of others, others can misinterpret our own actions and motivations. But we can take steps to limit these effects. Available here and by RSS on June 26.
- And on July 3: Appearance Antipatterns: II
- When we make decisions based on appearance we risk making errors. We create hostile work environments, disappoint our customers, and create inefficient processes. Maintaining congruence between the appearance and the substance of things can help. Available here and by RSS on July 3.
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- The Power Affect: How We Express Our Personal Power
- Many people who possess real organizational power have a characteristic demeanor. It's the way they project their presence. I call this the power affect. Some people — call them power pretenders — adopt the power affect well before they attain significant organizational power. Unfortunately for their colleagues, and for their organizations, power pretenders can attain organizational power out of proportion to their merit or abilities. Understanding the power affect is therefore important for anyone who aims to attain power, or anyone who works with power pretenders. Read more about this program.