Point Lookout: a free weekly publication of Chaco Canyon Consulting
Volume 4, Issue 8;   February 25, 2004: When You Need a Lift

When You Need a Lift

by

When we depend on praise, positive support or consumption to feel good, we're giving other people or things power over us. Finding within ourselves whatever we need to feel good about ourselves is one path to autonomy and freedom.

As they walked out to the parking lot, Ellen tried to console him. "Maybe they were confused and didn't want to admit it," she said. "It took, what, three hours till I finally got it, didn't it?"

Two coffees

Two coffees. Photo (cc) by 2.0 by chichacha

Bob was unconvinced. "I don't know, they all just kinda sat there. Like they'd heard the idea before, and they were so bored they just wanted to move on."

Ellen persisted. "Look, I have to get going. Let's meet for coffee tomorrow morning, 7:30."

"OK, but if I'm not there, don't call the paramedics. I'll probably be sleeping off a bender. Just kidding."

Although he's still able to make lame jokes, Bob is feeling pretty low about how his presentation was received. He wanted a more obvious expression of approval, and he was disappointed.

When you depend on praise from others to feel good about yourself, you're giving other people a lot of power. Here are two other forms of this pattern:

When you depend
on praise from others
to feel good about yourself,
you're giving other people
a lot of power
Approving multitudes
Dependence on universal acclamation or honor can be even more dangerous, because it can be difficult to achieve. Bob might be caught in this trap.
Acquired treats
Acquired treats are goods or services that anyone with enough money can buy. For some, the intensity of the reward is in inverse proportion to the number of people who can acquire the treat (legally or otherwise).

Instead of praise, approval, acclamation, or treats, rely on yourself. You'll experience a level of happiness that's otherwise unavailable. And with it comes a bonus: you can give yourself a lift whenever you want it.

Here are some things to keep in mind as you build your power to appreciate yourself:

Begin within
When you want to give yourself a lift, focus first on your breathing — a few slow breaths at least. Find your center.
There's no one else like you
We're all unique. People are so complicated that there are too few of us to require repetition. There are some situations that we alone are able to handle best. The needed combination of skills, knowledge, abilities, and interest resides in no one else.
We don't appreciate each other
Think of a colleague at work. Ask yourself, "How often have I thought about his or her uniqueness?" If you're like most of us, not often. And other people think about your uniqueness about as rarely as you think of theirs. In part, this is why so many of us feel unappreciated.
You're the world's expert on you
No one knows as much about you as you do. When you need a lift, rely on the world's expert on you.

If you haven't yet appreciated yourself today, now would be a good time for it. If you have, appreciate yourself for having appreciated yourself. Go to top Top  Next issue: Names and Faces  Next Issue

Rick BrennerThe article you've been reading is an archived issue of Point Lookout, my weekly newsletter. I've been publishing it since January, 2001, free to all subscribers, over the Web, and via RSS. You can help keep it free by donating either as an individual or as an organization. You'll receive in return my sincere thanks — and the comfort of knowing that you've helped to propagate insights and perspectives that can help make our workplaces a little more human-friendly. More

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Related articles

More articles on Emotions at Work:

Smiling children. Nobody knows how to smile like kids do.Social Safety Margins
As our personal workloads increase, we endure more stress and more time pressure. Inevitably, we have less time for the social niceties that protect us from accidentally hurting each other's feelings. When are we most at risk of incidental harm, and what can we do about it?
A diagram of effects illustrating two more loops in the Restructuring-Fear CycleThe Restructuring-Fear Cycle: II
When enterprises restructure, reorganize, downsize, outsource, lay off, or make other organizational adjustments, they usually focus on financial health. Here's Part II of an exploration of how the fear induced by these changes can lead to the need for further restructuring.
A ray of light passing through and reflected from a prismWhen Somebody Throws a Nutty
To "throw a nutty" — at work, that is — can include anything from extreme verbal over-reaction to violent physical abuse of others. When someone exhibits behavior at the milder end of this spectrum, what responses are appropriate?
An artist's conception of a planetary accretion diskWhy Scope Expands: II
The scope of an effort underway tends to expand over time. Why do scopes not contract just as often? One cause might be cognitive biases that make us more receptive to expansion than contraction.
A large audience listening to a speakerGetting Value from Involuntary Seminars
Whatever your organizational role, from time to time you might find yourself attending seminars or presentations involuntarily. The value you derive from these "opportunities" depends as much on you as on the presenter.

See also Emotions at Work and Emotions at Work for more related articles.

Forthcoming issues of Point Lookout

A game of Jenga underwayComing September 4: Beating the Layoffs: I
If you work in an organization likely to conduct layoffs soon, keep in mind that exiting voluntarily before the layoffs can carry significant advantages. Here are some that relate to self-esteem, financial anxiety, and future employment. Available here and by RSS on September 4.
A child at a fork in a pathAnd on September 11: Beating the Layoffs: II
If you work in an organization likely to conduct layoffs soon, keep in mind that exiting voluntarily can carry advantages. Here are some advantages that relate to collegial relationships, future interviews, health, and severance packages. Available here and by RSS on September 11.

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