As they walked out to the parking lot, Ellen tried to console him. "Maybe they were confused and didn't want to admit it," she said. "It took, what, three hours till I finally got it, didn't it?"
Bob was unconvinced. "I don't know, they all just kinda sat there. Like they'd heard the idea before, and they were so bored they just wanted to move on."
Ellen persisted. "Look, I have to get going. Let's meet for coffee tomorrow morning, 7:30."
"OK, but if I'm not there, don't call the paramedics. I'll probably be sleeping off a bender. Just kidding."
Although he's still able to make lame jokes, Bob is feeling pretty low about how his presentation was received. He wanted a more obvious expression of approval, and he was disappointed.
When you depend on praise from others to feel good about yourself, you're giving other people a lot of power. Here are two other forms of this pattern:When you depend
on praise from others
to feel good about yourself,
you're giving other people
a lot of power
- Approving multitudes
- Dependence on universal acclamation or honor can be even more dangerous, because it can be difficult to achieve. Bob might be caught in this trap.
- Acquired treats
- Acquired treats are goods or services that anyone with enough money can buy. For some, the intensity of the reward is in inverse proportion to the number of people who can acquire the treat (legally or otherwise).
Instead of praise, approval, acclamation, or treats, rely on yourself. You'll experience a level of happiness that's otherwise unavailable. And with it comes a bonus: you can give yourself a lift whenever you want it.
Here are some things to keep in mind as you build your power to appreciate yourself:
- Begin within
- When you want to give yourself a lift, focus first on your breathing — a few slow breaths at least. Find your center.
- There's no one else like you
- We're all unique. People are so complicated that there are too few of us to require repetition. There are some situations that we alone are able to handle best. The needed combination of skills, knowledge, abilities, and interest resides in no one else.
- We don't appreciate each other
- Think of a colleague at work. Ask yourself, "How often have I thought about his or her uniqueness?" If you're like most of us, not often. And other people think about your uniqueness about as rarely as you think of theirs. In part, this is why so many of us feel unappreciated.
- You're the world's expert on you
- No one knows as much about you as you do. When you need a lift, rely on the world's expert on you.
If you haven't yet appreciated yourself today, now would be a good time for it. If you have, appreciate yourself for having appreciated yourself. Top Next Issue
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More articles on Emotions at Work:
- Think in Living Color
- Feeling trapped, with no clear way out, often leads to anger. One way to defuse your anger is to notice
false traps, particularly the false dichotomy. When you notice that you're the target of a false dichotomy,
you can control your anger more easily — and then the trap often disappears.
- What We Don't Know About Each Other
- We know a lot about our co-workers, but we don't know everything. And since we don't know what we don't
know, we sometimes forget that we don't know it. And then the trouble begins.
- Good Change, Bad Change: II
- When we distinguish good change from bad, we often get it wrong: we favor things that would harm us,
and shun things that would help. When we do get it wrong, we're sometimes misled by social factors.
- Quips That Work at Work: I
- Perhaps you've heard that humor can defuse tense situations. Often, a clever quip, deftly delivered,
does help. And sometimes, it's a total disaster. What accounts for the difference?
- Regaining Respect from Others
- When you feel that a colleague has lost professional respect for you — or never really had respect
for you — what can you do about it? Check your conclusions, check whether it's about you, and
ask for a dialog.
See also Emotions at Work for more related articles.
Forthcoming issues of Point Lookout
- Coming March 29: Time Slot Recycling: The Risks
- When we can't begin a meeting because some people haven't arrived, we sometimes cancel the meeting and hold a different one, with the people who are in attendance. It might seem like a good way to avoid wasting time, but there are risks. Available here and by RSS on March 29.
- And on April 5: The Fallacy of Division
- Errors of reasoning are pervasive in everyday thought in most organizations. One of the more common errors is called the Fallacy of Division, in which we assume that attributes of a class apply to all members of that class. It leads to ridiculous results. Available here and by RSS on April 5.
I offer email and telephone coaching at both corporate and individual rates. Contact Rick for details at rbrenZLkFdSHmlHvCaSsuner@ChacbnsTPttsdDaRAswloCanyon.com or (650) 787-6475, or toll-free in the continental US at (866) 378-5470.
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- Get 2003-4 in Why Dogs Wag (PDF, )
- Get 2005-6 in Loopy Things We Do (PDF, )
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- Get 2009-10 in The Questions Not Asked (PDF, )
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