Every waking moment of every day, and some non-waking moments, we make memories. Most vanish before the day is done; very few last a week. Some good memories return when reminders come along, but most are forever lost. We deal with this by keeping diaries, taking photos, or telling stories, and it all helps…a little.
In quiet moments, reflecting on cherished memories, with loved ones or alone, we can feel the happiness. It's so easy to do that we rarely think about the effort. Whenever we want to feel happy, we can remember a beautiful landscape, the smell of a wood fire, the smiles of loved ones, or even their touch.
These memories don't come from diaries or photos or stories — they come from deep within. Take some time to inventory how many wonderful memories you have. However many you find, you might notice two things. You'll be very happy about them, and you'll probably want more. You might think, 'I wish I could remember Grandma more clearly,' or your first love, or your teammates on the day of that great victory, and on and on.
Fortunately, there is something you can do, more powerful than diaries or photos or stories or anything you can buy. You can prepare yourself to create cherished memories. Once you're prepared, it happens almost automatically. Here are some suggestions for preparing to make memories to cherish.
- Make happen what you most want to happen
- You're much more likely to remember something if you really wanted it to happen. Do what you can — everything you can — to make it happen.
- Illuminate the people around you
- Memories of others are more vivid when those others are vivid, when there is enough emotional light. Light up the people around you, make them bright, make them glow.
- Filter the details
- In everyday mode, we attend to everyday details — what's for dinner, when do I have to be there, what to wear. But when preparing to make memories, these details fade compared to the details that truly matter: Am I breathing? Where am I? What is around me? What is that aroma? What is she wearing? What is the shape of his smile? How does the light look in their eyes?
- Light up the people around
you, make them bright,
make them glow
- Turn on the recorder
- Take in all the details of right now, as if you were experiencing them for the last time, because you are. Think of it as turning on the recorder. You might have to search for your own Record Button, but stay with it — you will find it.
Most important, to remember an experience, you must experience it. To experience it, you must be fully in it. These suggestions are for preparing to make memories. Thinking about the preparations while you're in the experience can take you out of the experience. Prepare first, then do. Top Next Issue
Love the work but not the job? Bad boss, long commute, troubling ethical questions, hateful colleague? This ebook looks at what we can do to get more out of life at work. It helps you get moving again! Read Go For It! Sometimes It's Easier If You Run, filled with tips and techniques for putting zing into your work life. Order Now!
Your comments are welcomeWould you like to see your comments posted here? rbrenrliYsPJJRfwokqngner@ChacuZGycUFoNaXtqPcEoCanyon.comSend me your comments by email, or by Web form.
About Point Lookout
Thank you for reading this article. I hope you enjoyed it and found it useful, and that you'll consider recommending it to a friend.
Support Point Lookout by joining the Friends of Point Lookout, as an individual or as an organization.
Do you face a complex interpersonal situation? Send it in, anonymously if you like, and I'll give you my two cents.
More articles on Emotions at Work:
- When you celebrate — even minor successes — you change your outlook, you energize yourself,
and you create new ways to achieve more successes. Too often we let others define what we will celebrate.
Actually, we're in complete command of what we celebrate. When we take charge of our celebrations, we
make life a lot more fun.
- Good Change, Bad Change: I
- Change is all around. Some changes are welcome and some not, but when we distinguish good change from
bad, we often get it wrong. Why?
- Top 30 Indicators That You Might Be Bored at Work
- Most of the time, when we're bored at work, we know we are. But sometimes, we're bored and we just don't
realize it. Here are some indicators of boredom that might escape some people's notice.
- Toxic Conflict in Virtual Teams: Dissociative Anonymity
- Toxic conflict in teams disrupts relationships and interferes with (or prevents) accomplishment of the
team's goals. It's difficult enough to manage toxic conflict in co-located teams, but in virtual teams,
dissociative anonymity causes toxic conflict to be both more easily triggered and more difficult to resolve.
- Heart with Mind
- We say people have "heart" when they continue to pursue a goal despite obstacles that would
discourage almost everyone. We say that people are stubborn when they continue to pursue a goal that
we regard as unachievable. What are our choices when achieving the goal is difficult?
See also Emotions at Work for more related articles.
Forthcoming issues of Point Lookout
- Coming June 27: Interrupting Others in Meetings Safely: I
- In meetings we sometimes feel the need to interrupt others to offer a view or information, or to suggest adjusting the process. But such interruptions carry risk of offense. How can we interrupt others safely? Available here and by RSS on June 27.
- And on July 4: Interrupting Others in Meetings Safely: II
- When we feel the need to interrupt someone who's speaking in a meeting, to offer a view or information, we would do well to consider (and mitigate) the risk of giving offense. Here are some techniques for interrupting the speaker in situations not addressed by the meeting's formal process. Available here and by RSS on July 4.
I offer email and telephone coaching at both corporate and individual rates. Contact Rick for details at rbrenwFukbnqvTWXsTBUEner@ChacWvEUVNhjXZJJnZwzoCanyon.com or (650) 787-6475, or toll-free in the continental US at (866) 378-5470.
Get the ebook!
Past issues of Point Lookout are available in six ebooks:
- Get 2001-2 in Geese Don't Land on Twigs (PDF, USD 11.95)
- Get 2003-4 in Why Dogs Wag (PDF, USD 11.95)
- Get 2005-6 in Loopy Things We Do (PDF, USD 11.95)
- Get 2007-8 in Things We Believe That Maybe Aren't So True (PDF, USD 11.95)
- Get 2009-10 in The Questions Not Asked (PDF, USD 11.95)
- Get all of the first twelve years (2001-2012) in The Collected Issues of Point Lookout (PDF, USD 28.99)
Are you a writer, editor or publisher on deadline? Are you looking for an article that will get people talking and get compliments flying your way? You can have 500 words in your inbox in one hour. License any article from this Web site. More info
- The Race to the South Pole: The Power of Agile Development
- On 14 December 1911, four men led by Roald
Amundsen reached the South Pole. Thirty-five days later, Robert F. Scott and four others followed. Amundsen
had won the race to the pole. Amundsen's party returned to base on 26 January 1912. Scott's party perished.
As historical drama, why this happened is interesting enough. Lessons abound. Among the more important
lessons are those that demonstrate the power of the agile approach to project management and product
development. Read more about this program. Here's
a date for this program:
- Ohio National Insurance, 1 Financial Way, Blue Ash, OH: July
Monthly Meeting, Cincinnati
chapter of the International Institute of Business Analysis. Register now.
- Ohio National Insurance, 1 Financial Way, Blue Ash, OH: July 17, Monthly Meeting, Cincinnati chapter of the International Institute of Business Analysis. Register now.
- The Power Affect: How We Express Our Personal Power
- Many people who possess real organizational power have a characteristic demeanor. It's the way they project their presence. I call this the power affect. Some people — call them power pretenders — adopt the power affect well before they attain significant organizational power. Unfortunately for their colleagues, and for their organizations, power pretenders can attain organizational power out of proportion to their merit or abilities. Understanding the power affect is therefore important for anyone who aims to attain power, or anyone who works with power pretenders. Read more about this program.