No one looks forward to experiencing grief. Yet except for those who die very young, grief is a part of life. Whenever we lose someone important to us, or when we experience loss as a nation, or as a planet, grief takes a place on the calendar. After the sad event, we mark our grief on one day every year. For many of us, September Eleventh is one of those days.
Your experience of marking grief can be hurtful to you or helpful to you. Fortunately, you can choose how to mark your grief. Here are some of your choices — three that are helpful, and three that are less so. I'll begin with the less helpful.
- Loss? What loss?
- You can tell yourself it hasn't happened, if you're clever enough to fool yourself. This is a tempting choice, because it promises that you can go on living the life you had before. But beware: Reality eventually intrudes. If you find yourself here, choose again.
- Anger and rage can underlie responses such as the urges for vengeance, suicide, rape, assault, murder, rioting, racism, and war. When these occur, the two parties can become locked in an infinite dance of hurt and pain. And vengeance, even if achieved, rarely dampens the anger. Anger is not your best choice.
- How you mark grief
is a choice. Make
the choice consciously.
- You can reflect — on your loss, on what you had before, on what you have now, and on what you've gained. Reflection builds appreciation for what was, for what is, and for what can be.
- Connecting with others, especially others who've experienced similar loss, gives you access to support through their hearts. And connecting gives you a way to provide support from your heart. Support can be invaluable to us all, especially on days when we mark our grief.
- Loss is painful not only because of the emptiness, but also because of what was lost. Treasure and celebrate what was lost. Celebration can help you find new treasures.
If you lost friends or colleagues on September Eleventh, and if they were carrying out the company's mission at the time, you might feel a special sense of loss. On September Eleventh, give yourself permission to do what you need for yourself, and give others permission to do what they need for themselves.
You or the people you work with might not be able to work on September Eleventh, or you might need to take some time away alone, or time to be with others. On September Eleventh, if you need it, seek support. And if you can, give support. Top Next Issue
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More articles on Emotions at Work:
- Never, Ever, Kill the Messenger
- If you're a manager in a project-oriented organization, you need to know the full, unvarnished Truth.
When you kill a messenger, you deliver a message of your own: Tell me the Truth at your peril. Killing
messengers has such predictable results that you have to question any report you receive — good
news or bad.
- When You Make a Mistake
- We've all made mistakes, and we'll continue to do so for as long as we live. Making mistakes is part
of being human. Still, we're often troubled by our mistakes, even when we remember that many mistakes
turn out to be great gifts. Why do we have such a hard time acknowledging mistakes?
- Hot and Cold Running People
- Do you consider yourself a body linguist? Can you tell what people are thinking just by looking at gestures
and postures? Think again. Body language is much more complex and ambiguous than many would have us believe.
- Are You Micromanaging Yourself?
- Feeling distrusted and undervalued, we often attribute the problem to the behavior of others —
to the micromanager who might be mistreating us. We tend not to examine our own contributions to the
difficulty. Are you micromanaging yourself?
- The Loopy Things We Do at Work
- At the end of the day, your skill at finding humor inside the dull and ordinary can make the difference
between going home exhausted and going home in a strait jacket. Adopting a twisted view of the goings-on
might just help keep you untwisted.
See also Emotions at Work for more related articles.
Forthcoming issues of Point Lookout
- Coming February 1: The Big Power of Little Words
- Big, fancy words, like commensurate or obfuscation, tend to be more noticed than the little everyday words, like yet or best. That might be why the little words can be so much more powerful, steering conversations where their users want them to go. Available here and by RSS on February 1.
- And on February 8: Kerfuffles That Seem Like Something More
- Much of what we regard as political conflict is a series of squabbles commonly called kerfuffles. They captivate us while they're underway, but after a month or two they're forgotten. Why do they happen? Why do they persist? Available here and by RSS on February 8.
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