You Remind Me of Helen Hunt

At a dinner party I attended recently, Kris said to Suzanne, "You remind me of Helen Hunt." I looked at Suzanne, and sure enough, she did look like Helen Hunt. Later, I noticed that I was seeing Suzanne a little differently. These are the effects of hat hanging. At work, it can damage careers and even businesses.

Hat hanging is a phenomenon identified by Virginia Satir, a pioneer of family therapy. The name comes from the idea that we hang the hat of someone from our past on someone in our present. Back at the dinner party, I was probably seeing Suzanne through the characters I've seen Helen Hunt play — perhaps the "you" Paul Reiser's character was so mad about. That evening ended harmlessly, but in important relationships, hat hanging can lead to serious trouble, especially when we're unaware of it, because it distorts our perceptions.

At work, we tend to hang the parental hat on the supervisor. Supervisors are usually older, and they have the power to give us the toys we want, or to take them away. With our perceptions so distorted, we have difficulty seeing our supervisors as colleagues, working with them as colleagues, or understanding them as colleagues. Since they are colleagues, trouble is inevitable when we see them as parents.

How can we detect hat hanging? And what can we do about it?

Sometimes it's obvious

When someone closely resembles someone else you knew well — especially someone who was important in your life — be alert to hat hanging. The resemblance needn't be physical. It can be in age, size, profession…almost anything.

Tune in to strong feelings

With our perceptions distorted
by mistaken identification,
we have difficulty seeing
things as they are

When you're angry or when you have strong feelings about some issue at work, ask yourself: "If this were someone else's story, would I be so upset?" If not, your feelings might be connected to the there-and-then, rather than the here-and-now, and you might be hanging a hat.

Focus on differences

If you think you might have hung a hat on someone, notice the differences between that person and the hat's owner. If you've hung a hat, shifting your focus is often enough to bring you back to the here and now.

Keep a Hat Journal

When you notice yourself hanging a hat, enter the incident in one of those pocket notebooks — your Hat Journal. After a few months, scan the journal for patterns. Knowing your own patterns can help you find pathways around them.

You probably can't see others hanging hats

Others might hang hats, but you don't know enough about their inner processes to decide. Suggesting that someone else might be hat hanging is therefore risky. It can seem blaming or defensive, especially when you haven't been asked for your insight.

Take care, though. Saying to your boss, "You remind me of Helen Hunt" isn't hat hanging if your boss really is Helen Hunt.  Top    Next Issue

The article you've been reading is an archived issue of Point Lookout, my weekly newsletter. I've been publishing it since January, 2001, free to all subscribers, over the Web, and via RSS. You can help keep it free by donating either as an individual or as an organization. You'll receive in return my sincere thanks — and the comfort of knowing that you've helped to propagate insights and perspectives that can help make our workplaces a little more human-friendly. More

For more on the relationship between hat hanging and how we make meaning out of our observations, see "Making Meaning," Point Lookout for January 16, 2008.

Your comments are welcome

About Point Lookout

Thank you for reading this article. I hope you enjoyed it and found it useful, and that you'll consider recommending it to a friend.

Point Lookout is a free weekly email newsletter. Browse the archive of past issues. Subscribe for free.

Support Point Lookout by joining the Friends of Point Lookout, as an individual or as an organization.

Do you face a complex interpersonal situation? Send it in, anonymously if you like, and I'll give you my two cents.

Related articles

More articles on Emotions at Work:

Never, Ever, Kill the Messenger

If you're a manager in a project-oriented organization, you need to know the full, unvarnished Truth. When you kill a messenger, you deliver a message of your own: Tell me the Truth at your peril. Killing messengers has such predictable results that you have to question any report you receive — good news or bad.

On Virtual Relationships

Whether or not you work as part of a virtual team, you probably work with some people you rarely meet face-to-face. And there are some people you've never met, and probably never will. What does it take to maintain good working relationships with people you rarely meet?

Coping with Layoff Survival

Your company has just done another round of layoffs, and you survived yet again. This time was the most difficult, because your best pal was laid off, and you're even more fearful for your own job security. How can you cope with survival?

Ego Depletion: An Introduction

Ego depletion is a recently discovered phenomenon that limits our ability to regulate our own behavior. It explains such seemingly unrelated phenomena as marketing campaign effectiveness, toxic conflict contagion, and difficulty losing weight.

Face-Off Negotiations

In difficult face-to-face negotiations — or any face-to-face negotiations — seating arrangements do matter. Here's an exploration of one common seating pattern.

See also Emotions at Work and Critical Thinking at Work for more related articles.

Forthcoming issues of Point Lookout

Coming February 27: Brainstorming and Speedstorming: II

Recent research into the effectiveness of brainstorming has raised some questions. Motivated to examine alternatives, I ran into speedstorming. Here's Part II of an exploration of the properties of speedstorming. Available here and by RSS on February 27.

And on March 6: A Pain Scale for Meetings

Most meetings could be shorter, less frequent, and more productive than they are. Part of the problem is that we don't realize how much we do to get in our own way. If we track the incidents of dysfunctional activity, we can use the data to spot trends and take corrective action. Available here and by RSS on March 6.

Coaching services

I offer email and telephone coaching at both corporate and individual rates. Contact Rick for details at rbrenWqJzzqgFodmLXePnner@ChacwZnlGPNfXvxizrfnoCanyon.com or (650) 787-6475, or toll-free in the continental US at (866) 378-5470.

Get the ebook!

Past issues of Point Lookout are available in six ebooks:

• Get 2001-2 in Geese Don't Land on Twigs (PDF, USD 11.95)
• Get 2003-4 in Why Dogs Wag (PDF, USD 11.95)
• Get 2005-6 in Loopy Things We Do (PDF, USD 11.95)
• Get 2007-8 in Things We Believe That Maybe Aren't So True (PDF, USD 11.95)
• Get 2009-10 in The Questions Not Asked (PDF, USD 11.95)
• Get all of the first twelve years (2001-2012) in The Collected Issues of Point Lookout (PDF, USD 28.99)

Are you a writer, editor or publisher on deadline? Are you looking for an article that will get people talking and get compliments flying your way? You can have 500 words in your inbox in one hour. License any article from this Web site. More info

Public seminars

The Power Affect: How We Express Our Personal Power

Many people who possess real organizational power have a characteristic demeanor. It's the way they project their presence. I call this the power affect. Some people — call them power pretenders — adopt the power affect well before they attain significant organizational power. Unfortunately for their colleagues, and for their organizations, power pretenders can attain organizational power out of proportion to their merit or abilities. Understanding the power affect is therefore important for anyone who aims to attain power, or anyone who works with power pretenders. Read more about this program.

• A recording of a program presented 6:00 PM June 29 (Eastern Time), Monthly Webinar, Technobility Webinar Series. You can earn 1.0 Category 'A' PDU by viewing this program. View this program now.