Walking from the parking lot to her office, Jill noticed that the experience was now strangely painful, for the third day in a row. It was weird, because nothing bad was happening, and she couldn't explain her feelings of dread and sadness. She thought, I should be feeling good, I'm riding the wave of Marigold's success — more or less on time, 8% under budget, and great teamwork. And then Program Manager of the Year. Gosh I felt good. So why am I sad?
It's a good problem to have. You've done a great job, people have recognized it, and then the glow faded. When everyone's focus shifts to the next problem, and we're no longer the center of attention, we can sometimes feel a sense of letdown. It can be especially difficult when nothing much is happening to explain our sadness.
Sometimes "nothing is happening" is the key. Moving from the center of attention back to a more familiar place, we can feel ignored, unappreciated, unloved. We're especially vulnerable when we've let the accolades define our self-esteem.
Sometimes we blame others for our feelings of letdown. We accuse them of ingratitude, of having adopted an attitude described as "What have you done for me lately?" True, those around us, who have benefited so much from our past success, can seem ungrateful. And sometimes, they are. Another possibility: we're feeling the letdown that comes after the accolades.
To manage the letdown, first manage the elation. Begin by noticing how high you are. How does the high feel, physically? Perhaps you can't stop smiling, or you're too excited to sleep, or you feel tightness inside your chest. We're all unique — how you experience the high is your very own.
When we move from
the limelight back to
a more familiar place,
we can feel ignored,
unlovedOnce you know you're up there, you can more easily remember that you are still you. And you can remember that having succeeded in such dramatic fashion didn't make you a better person. Actually it was the other way around — first you were a fine person, and then you did the good work. And now you are still you. You're the same wonderful person you've always been. Remembering this can help you manage what comes next.
Once you've learned to recognize the elation, you can more easily recognize its passing. You'll know that the elation is gone, and when the letdown comes, you can remind yourself again that you are still you. You're the same wonderful person that you always have been — before your success and after.
Do you have a favorite photo of yourself as a child? Perhaps as an infant, or that snapshot from your seventh birthday party? Make a copy. Carry it with you. Peek at it now and then. You are still you. Top Next Issue
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More articles on Emotions at Work:
- Coping with Problems
- How we cope with problems is a choice. When we choose our coping style, we help determine our ability
to address the problems we face. Of eight styles we can identify, only one is universally constructive,
and we rarely use it.
- Unintended Consequences
- Sometimes, when we solve problems, the solutions create new problems that can be worse than the problems
we solve. Why does this happen? How can we limit this effect?
- The prevalence of overwork has increased with the depth of the global recession, in part because employers
are demanding more, and in part because many must now work longer hours to make ends a little closer
to meeting. Overwork is dangerous. Here are some suggestions for dealing with it.
- The Restructuring-Fear Cycle: I
- When enterprises restructure, reorganize, downsize, outsource, spin off, relocate, lay off, or make
other adjustments, they usually focus on financial health. Often ignored is the fear these changes create
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- Getting Value from Involuntary Seminars
- Whatever your organizational role, from time to time you might find yourself attending seminars or presentations
involuntarily. The value you derive from these "opportunities" depends as much on you as on
See also Emotions at Work for more related articles.
Forthcoming issues of Point Lookout
- Coming October 4: Self-Importance and Conversational Narcissism at Work: I
- Conversational narcissism is a set of behaviors that participants use to focus the exchange on their own self-interest rather than the shared objective. This post emphasizes the role of these behaviors in advancing a narcissist's sense of self-importance. Available here and by RSS on October 4.
- And on October 11: Self-Importance and Conversational Narcissism at Work: II
- Self-importance is one of four major themes of conversational narcissism. Knowing how to recognize the patterns of conversational narcissism is a fundamental skill needed for controlling it. Here are eight examples that emphasize self-importance. Available here and by RSS on October 11.
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