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Volume 25, Issue 14;   April 2, 2025: Mitigating the Trauma of Being Laid Off

Mitigating the Trauma of Being Laid Off

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Trauma is an emotional response to horrible events — accidents, crimes, disasters, physical abuse, emotional abuse, gross injustices — and layoffs. Layoff trauma is real. Employers know how to execute layoffs with compassion, but some act out of cruelty. Know how to defend yourself.
A man in despair, as one might be following a layoff

A man in despair, as one might be following a layoff. Image by Andrea Piacquadio courtesy Pexels.com.

Experiencing a layoff first hand — that is, being laid off yourself or losing your job — can be traumatic. Because trauma can accompany layoffs, for both witnesses and those who are laid off, dealing with layoffs necessarily includes dealing with trauma. So let us begin there. Trauma is an emotional response to an event perceived to be horrible. Examples of horrible events include "…an accident, crime, natural disaster, physical or emotional abuse, neglect, experiencing or witnessing violence, death of a loved one, war, and more." [APA 2025]

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Footnotes

Comprehensive list of all citations from all editions of Point Lookout
[APA 2025]
American Psychological Association, psychology topics: Trauma, Available here,Students%20exposed%20to%20trauma. Retrieved 16 March 2025. (2025) Back

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Forthcoming issues of Point Lookout

A man in despair, as one might be following a layoffComing April 2: Mitigating the Trauma of Being Laid Off
Trauma is an emotional response to horrible events — accidents, crimes, disasters, physical abuse, emotional abuse, gross injustices — and layoffs. Layoff trauma is real. Employers know how to execute layoffs with compassion, but some act out of cruelty. Know how to defend yourself. Available here and by RSS on April 2.
A common image of bullying in actionAnd on April 9: Defining Workplace Bullying
When we set out to control the incidence of workplace bullying, problem number one is defining bullying behavior. We know much more about bullying in children than we do about adult bullying, and more about adult bullying than we know about workplace bullying. Available here and by RSS on April 9.

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